If you’re next in line for a roller coaster, you might feel butterflies in your stomach and a pounding heart in your chest. Yes, you’re feeling anxious, but on the right day, that might not be a bad thing.

Whenever there is a discussion about social media and mental health, there is generally a negative association.

Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump.

If you’re like most people, you brought in the new year with a list of resolutions.

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds!

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times.